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Pharmer Wellness

dairy free breakfast ideas

Detox Recipe: Vegan Smoothie Bowl with Spinach

Embarking on a detox can be both refreshing and challenging. With the right meals, it becomes a delightful journey of discovering flavors and nutr...
Recipes
gluten free lunch recipe

Fresh Herbed Chickpea Salad: Perfect Protein-Packed Lunch

If you’ve been looking for a fresh new idea for a protein-packed lunch, look no further than this zingy recipe for a chickpea salad sandwich! It’s...
Recipes
soba noodle bowl

Healthy Soba Noodle Bowl: Boost Your Blood Sugar Control & Enjoy Lunch

Looking for a new recipe to spice up your lunchtime routine? Look no further than this tasty and satisfying dish full of fiber and nutrients to fue...
Recipes
detox recipe zucchini noodle

Detox Recipe: Gluten-Free Zucchini Noodles with Vegan Pesto

Zucchini noodles, or "zoodles," are a fantastic base for a detox-friendly dinner, offering a light yet satisfying alternative to traditional pasta....
Recipes
detox recipes

Nutrient-Packed Vegan Spinach and Kale Salad Recipe with Citrus Dressing

Spinach and Kale Salad with Sliced Almonds, Avocado, and a Citrus Dressing is not just a feast for the eyes; it’s a concoction designed for peak nu...
Recipes
sugar free protein rich chia pudding

Detox-Approved Vegan Chia Pudding with Berries: A Protein-Rich Recipe

Chia Seed Pudding with almond milk, topped with a vibrant array of fresh berries, offers a delightful way to enjoy a dessert or breakfast that alig...
Recipes
sugar detox recipes

Detox-Friendly Vegan Grilled Tofu & Steamed Veggies Recipe

Embrace a healthful, protein-rich diet with this simple yet delicious grilled tofu recipe accompanied by a trio of vibrant steamed vegetables. Perf...
Recipes
sugar detox recipes

Vegan Protein-Packed Quinoa Salad Recipe for Sugar Detox

When building recipes for a sugar detox plan we love to focus on plant-based, mostly vegan foods that help your body change what it craves during t...
Recipes
how to detox from sugar quickly

Avocado & Tomato Salad Recipe for Sugar Detox: Gluten-Free & Vegan

The Avocado and Tomato Salad with Flaxseed Dressing is a perfect inclusion in a sugar detox plan, epitomizing the essence of clean eating while ens...
Recipes
homemade oatmeal bars

Homemade Oatmeal Bars: High Protein and Fiber, Low in Sugar

In the quest for wholesome, delicious and nutritious snacks that support a healthy lifestyle, this recipe of homemade oatmeal bars is one to try. ...
Recipes
gluten free bread recipe

Delicious and Nutritious: Ultimate Gluten Free, High Protein Bread Recipe

Welcome to a culinary journey where health meets taste, and every bite is a testament to the principles of organic farming. In today's fast-paced w...
Recipes
plant based pasta recipe

Easy Plant-Based Protein Pasta Recipe: A Weeknight Delight

This recipe is a fabulous weeknight go-to meal for when you’re short on time and you want something nutritious, but also super tasty. Plant based m...
Recipes