Gluten-free, Dairy-free, Soy-free, Corn-free, and Egg-free.

Our Team Talks About Foods That Boost Your Gut Health

Organic Pharmer has food and drinks that are beneficial for your digestive system and that balance the healthy bacteria in your intestines. Try adding one or more to your daily diet this week.

Happy Gut: How could your gut not be happy with ingredients like pineapple to activate digestive enzymes and coconut water kefir (raw coconut water and probiotic cultures) that feed the healthy bacteria located in your digestive tract.

Digest +:  A delicious way to add vegetarian protein into your diet, with an easy-to-digest sprouted protein powder, coconut milk which has anti-yeast properties, and fresh, soothing herbs like slippery elm bark, basil, and mint.

Chia Colada: Chia seeds are loaded with soluble fiber and create a gelatin-like substance in the stomach that can work as a prebiotic that supports the gut.  Include chia seeds with our house-made coconut milk (with anti-yeast properties), mango and pineapple, and you have a new favorite gut-friendly smoothie.

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King Salmon Salad: This salad is packed with fiber and low in carbohydrates, which is helpful in aiding digestion, includes the delicious pre-biotic (helps the good bacteria grow in the gut) Jerusalem artichokes, and king salmon rich in omega 3 fats that reduce inflammation.

Prana Wrap: The star ingredient in this insanely tasty wrap is mungbeans.  Mungbeans are considered one of the easiest beans to digest and have a high fiber content which support the healthy flora. The Prana Wrap is made with a spouted mungbean flour, (we call it the FodWrap and can be purchased separately) which is ideal for those who are following the SIBO protocol (Small Intestinal Bacteria Overgrowth). Fermented vegetables also support gut bacteria, so our chefs included a probiotic turmeric chutney to top Indian-spiced mung bean dal, making this wrap a go-to for your gut.

Probiotic Shot: This is your daily dose of supportive nutrients that promote good bacteria in your digestive tract.

Do you have questions about gut health or any of our foods?  Comment below!

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